During the Winter and Spring of 2011 Winterwaves and Oceano Surf Camps
will be offering a 7 day surf camp that integrates Yoga Classes and Surfing
Classes. Normally you would have to have decided between taking a surf
course or a yoga course. Here we are offering you the unique chance to
practice both Yoga and Surfing over the course of 5 days.
During the Oceano Surf Camp Surf / Yoga week your day starts with a healthy
& hearty Spanish breakfast.
We then make our way to El Palmar where we will practice 30 / 45 min's
of power yoga which is specifically adapted from the Ashtanga Yoga Primary
Series to optimize your surfing performance.
Our typical yoga for surfing warm up sessions start with the Surya Namaskara
A (Sun Salutation A) performed 5 times and the Surya Namaskara B (Sun
Salutation B) performed three times. This also covers our Vinyasa as we
will be connecting the Sun Salutations together with powerful jumps back
and forwards.
After our Sun Salutations we will go into our Asanas.
An asana is a pose or posture. The names of almost all yoga poses end
in "asasa". Many of our asana postures will be connected by
vinyasa.
In the evenings we will visit a special Yoga studio where you will be
able to practice relaxing Yoga and meditation that is superb after a hard
day of surfing!
During the week there is on offer two Ashtanga Yoga Classes that are
held in a special studio in Conil de la Frontera.
The 7 day Surf & Yoga Camp Includes:
- 5 Day Improver Special Surfing Course (1 morning surfing class per
day of 2hrs)
- 5 Morning power yoga sessions of 45 mins (before surfing lesson)
- 5 Afternoon free surf practice sessions (1.5hrs) use of board and
wetsuit
- 2 Evening Ashtanga Yoga classes 90 mins long held in a studio in Conil
de la Frontera
- Transport to and from the accommodation in Conil de la Frontera to
the surfing lessons in El Palmar
- 5 breakfasts & 5 lunch
- Shared Accommodation (max two people per room)
Total Price Per Person: €550 euros
Yoga Course:
Your morning yoga sessions are a great way to start the day! By adapting
the Ashtanaga Yoga Primary series for surfing, it is a sure way to optimize
your surfing performance. The morning yoga course is (weather permitting)
normally held outdoors in thesurf school in El Palmar. Here we have a
lovely garden area just 20mts back from the surfing beach.
The evening Yoga sessions back in the studio in Conil. Here the focus
will be on relaxing the mind and regeneration of the body. The postures
will work on gently opening the chest, hips and shoulders etc.
The surf and yoga camps are available as of February 2011.
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